a common psychological health issue, affects millions of people worldwide. Anxiety Therapy In The Philippines … As a Certified Scientific Social Worker (LCSW), I have experienced the effect of stress and anxiety on many lives. In this article, I will share an in-depth expedition of stress and anxiety through the lens of a recent therapy session with a patient, highlighting signs, treatment methods, and my individual journey as a therapist with my own experiences of anxiety Additionally, we will talk about a research paper by Harvard University that sheds light on the diverse nature of anxiety.|Anxiety, a prevalent psychological health concern, affects millions of individuals worldwide. As a Licensed Medical Social Employee (LCSW), I have actually seen the impact of anxiety on many lives.}
presentation on strengths-based biopsychosocial approaches to addressing anxiety and while those are terrific you understand I believed possibly we ought to look at you know what’s some of the current research so I went into PubMed which is I don’t understand it’s playground for me it’s where you find a lot of the journal posts and you can arrange and I sorted by short articles that were done and meta-analyses that were done within the past five years so that offers us a concept about existing research I mean there’s a great deal of stuff that is still the exact same like some of the medications that were understood to work ten years earlier are still known to be you know good first-line treatments but there are likewise some newbies that we’ll speak about and there are likewise some changes that we’re going to talk about so we’re going to explore some typical causes for stress and anxiety symptoms in order to treat it we actually require to and obviously this does play into the biopsychosocial aspect we actually require to comprehend type of what triggers it due to the fact that stress and anxiety that’s triggered by for example somebody having a racing heart might be various than stress and anxiety that’s triggered for somebody who has desertion problems so we’re gon na deal with the two things in a different way so we want to take a look at some of the common causes we’re gon na look at some typical triggers for stress and anxiety you know what are a few of these typical styles that we see in practice and I will ask you to share a few of the styles that you see that underlie a lot or underline of your customers anxiety and identify present best practices for anxiety management including counseling interventions medications physical interventions and supportive treatments so we care because anxiety.
can be crippling and a lot of our customers have stress and anxiety a great deal of our clients have anxiety comorbid with depression and they’re looking at us going how can I feel anxious and stressed out and like I can’t sit still and depressed at the same time you know when you’re depressed you’re expected to want to sleep well a great deal of times individuals who are have both issues actually want to sleep however they can’t so I wish to assist clients comprehend that also in some cases anxiety when individuals are anxious for long enough the body begins kind of holding on to the cortisol the body actually acknowledges at a particular point this is a losing fight I’m not going to put energy into this any longer so it starts with drawing a few of its excitatory neurotransmitter so to speak and individuals will start to feel depressed generally the brain has actually already stated this is hopeless this is you’re you’re helpless to alter the circumstance so then people start feeling defenseless and helpless which is sort of the meaning if you will of anxiety low-grade chronic stress and stress and anxiety emerged energy and individuals’s ability to concentrate so if we’re going to help them become their uber selves we need to help them determine how to address anxiety not just generalized frustrating debilitating anxiety however likewise panic social anxiety and those minor stress and anxiety activates that come along that may not satisfy the threshold for a medical diagnosis anxiety is a major trigger for dependency relapse if you have a client who is self
medicated prior to or had a dependency for some reason stress and anxiety is a significant trigger increased physical discomfort when anxiety increases people tend to tense their muscles when they tense their muscles they tend to feel more discomfort I suggest think of when you’re stressed out you tend to have more pain like in your neck in your back and things that already hurt may injure more why due to the fact that serotonin which is one of our significant anti-anxiety neurotransmitters is likewise among our significant pain modulators so when serotonin levels are too low since anxiety is high then our pain understanding is going to be more intense and individuals can have sleep issues if you’re stressed out your body believes there’s a threat you’re not going to be able to enter into that deep peaceful sleep you may have you may sleep you might sleep a lot however it’s probably not quality sleep which implies your neurotransmitters might leave whack your hormones make it out of whack and your body is going to start perceiving your itself in a persistent state of tension when we’re tired the body knows that we may be the weakest link in the herd so it continues to produce cortisol to keep keep you on alert a little bit so you might once again you may be resting type of like when you have a new infant in the house those first number of months that my children were home from the health center I slept but I didn’t sleep well I suggest the smallest little noise and I was awake and I was browsing and you understand I felt it I felt tired and a great deal of brand-new moms and dads do so triggers for anxiety abandonment and rejection and we’re going to speak about methods we might wish to deal with these things however a few of the underlying styles that I’ve seen in a lot of clients and when I do the research what a lot of what styles that come out include low self-esteem
if somebody has low self-esteem they’re seeming externally validated frequently they’re trying to find somebody else to tell them you’re lovable you’re fine so that can cause anxiety about not having people to tell them you’re all right that makes their relationships rare and can make them inefficient cognitive distortions and unreasonable thoughts might lead individuals to believe that if I’m not perfect for instance I am not lovable so we’re going to take a look at some irrational ideas and cognitive distortions unhealthy social supports and relationships when you remain in a relationship it takes 2 to tango and even if your client is reasonably mentally and physically healthy if they are in a dysfunctional relationship they can fear desertion and rejection if that other individual is always stating if you do not do X I’m going to leave you or if that other individual is constantly cheating on them or whatever so relationships can trigger abandonment stress and anxiety and ineffective social abilities can lead to relationship chaos and social exile if our clients remain in relationships even if they’re not totally dysfunctional if our customers are unable to ask for what they need and set appropriate boundaries and manage conflict successfully due to the fact that dispute happens in every relationship then they might begin to argue more which may result in fearing might lead to relationships ending in the past and them working out every relationship I enter into ends which suggests I need to not be adorable so they begin fearing abandonment and rejection so these are four locations that we can take a look at one more examining customers another concern is the unknown and loss of control a great deal of times negative self-talk and cognitive distortions can contribute to that if I don’t have control of everything then it’s all going to be a disaster negative others when customers hang out or when people hang out with unfavorable people it kind of endures you after a while you observe that people who are tend to be more negative pessimistic conspiracy minded tend to hang out with individuals who are also negative pessimistic and conspiracy minded so if you’re hanging out with someone who tends to be nervous then the stress and anxiety can be palpable and it can type of permeate physical problems can lead individuals to be anxious since they don’t know what’s triggering it like I said previously in some cases if your heart begins to race if you do not understand what’s causing it you can begin believing I’m having a cardiac arrest or I’m gon na pass away when people have anxiety attack for instance they genuinely believe they’re having a cardiac arrest and
it’s I have actually had them they are extremely really unpleasant experiences but when people start having physical grievances and it can be you understand they have an odd rash that they can’t get to disappear or it whatever but when they don’t know what it is and they can’t manage it they can’t make it disappear they start thinking of all the worst-case scenarios and going online and getting on WebMD which usually offers you all the worst-case circumstances um so physical complaints are important we need to normalize the fact that no one’s pain-free all the time and you know the truth that you might have an ache or a discomfort or a swelling or a bump or you know a cough most likely you understand when we take a look at probability the possibility of it being something significant is pretty little now do you wish to get it had a look at most likely but you know the probability that is anything to be stressed over is is reasonably little and a sense of powerlessness can activate worry of the unknown and loss of control for someone who does not seem like they have any firm in their life if they have an external locus of control or if they felt taken advantage of all of their life then they may fear not being in control they might be hanging on and saying alright this is the one area of my life I can manage when I grew up you understand I grew up in a really chaotic environment I had no control I was bounced around in the foster system yadda yadda yadda now that I’m an adult you know I can control these things and I am going to hang on with white knuckles and if I can’t control everything then that terrifies me death and loss are other triggers for stress and anxiety and it can be people or animals and animals are important I don’t want to minimize family pets since you understand they are little parts of a lot of our households so making certain we check that my daughter’s pet dog for example is it’s getting old she’s getting older she’s 14 now I believe and you know she’s in good health we took her to the veterinarian and the veterinarian stated yeah she’s got a little heart murmur however that’s expected for a 14 years of age pet dog and however when she heads out if she doesn’t come back when I call her I have this rush of stress and anxiety for a second oh my gosh I hope this wasn’t the day so stress and anxiety around losing individuals and you know if she when she crosses the bridge she will and and you know
I’m all right with that I’m I have a harder time dealing with my child’s psychological chaos when that takes place and since she’s matured with this dog so you know those are the types of things that we wish to talk about with our customers what things are weighing on you that you might not even be thinking of because I understand in the back of my mind there’s always that fret about one of our donkeys and her canine jobs and promos can trigger anxiety if people are afraid they’re gon na lose their task if they’re always scared that you know they’re gon na walk in and get or get a pink slip fired you know we want to help them look at how sensible is that are you doing what you need to do in order to accomplish and keep your task and in some cases it’s hard to answer I imply the first thought that a lot of us have is well you understand if you’re doing the best thing so simply do it but there are those bosses out there and I’ve had some truly amazing bosses a lot of them and I’ve had two truly horrendous bosses and those 2 bosses I might never ever I never felt like I was able to do anything best therefore going to those jobs there was always this anxiety about what I’m what am I going to get in trouble for today so you wish to talk with people about does your job cause anxiety what can you do to moderate that stress and anxiety the same thing with promotions people may get distressed about whether they’re going to get promoted security and security you know when you lose security and security you can feel actually anxious so if there’s a break-in at the house next door or a shooting down the road or you begin watching the news you can feel unsecure and extremely risky really rapidly so we want to help individuals determine how safe and safe and secure are you actually and a great deal of it goes back to truly looking at realities when individuals lose their dreams and hopes or fear that they’re going to lose their dreams and hopes they can start to get anxious you know they have this dream that they’re going to be a physician or I simply finished the discussion on helping high school trainees shift to college and a great deal of high school students for instance start college with these large eyes and wants to conserve the world and they want to be doctors and engineers and this and that and they get into it and they understand that it’s a lot harder than they thought or they understand that you know what I truly don’t like this but I’ve currently devoted to it so what do I do or I want to assist individuals however I can’t I can’t cut it doing this you understand for me I found out in my second year that I wasn’t going to medical school since I wasn’t going to pass calculus which triggered a great deal of stress and anxiety it resembled all right what am I gon na do now you know what career must I select so assisting individuals figure out do you have dreams that have possibly sort of crashed and burned and you need to discover brand-new ones you know all right that a person we have actually got to accept it determine that it’s not going to be and what can you do now individuals
may likewise have dreams about relationships they enter into relationships and they see themselves with this person permanently and then this relationship ends and or starts to get rocky and they’re like but that’s my dream what happens if my that’s got to take place due to the fact that it’s my dream I do not understand how to operate if that goes away we want to help people be able to reword their story and after that sickness spiders and other fears type of shares death a great deal of times when individuals get ill they begin getting distressed that oh my gosh what if this is terminal oh my gosh what if this is you understand incurable if I get bit by a spider it’s gon na eliminate me and which is uncommon you understand there are extremely couple of spiders that are actually that poisonous exact same thing with snakes discussing bridges I have actually shared with you all that is not one of my unreasonable fears you know I am simply frightened that you understand something’s going to happen and I’m going to get pushed off the side of the bridge which is totally unreasonable but we require to assist individuals take a look at those and determine the ideas that they’re telling themself about those fears and deal with that anxiety failure is another trigger for stress and anxiety especially in this culture our culture American culture in in big part puts a high premium on success and perfectionism so when people understand that they’re not perfect they may start to get distressed since they feel like if I’m not best then I’m a failure you know those cognitive distortions of all-or-nothing thinking and they begin with that negative self-talk you understand you can’t do anything right so those are some of the problems that you understand we typically see in counseling sessions so what do we do you know someone comes in and it like I can’t live by doing this doc anxiety depression and substance disorders along with a series of physical disorders are often comorbid so this is the first thing we need to recognize we require to recognize that we’re really hardly ever dealing with a very simple diagnosis you know when someone is available in we require to determine you know if they are available in and they’re presenting with anxiety all right let’s talk about that and
Understanding Stress And Anxiety: A Client’s Experience:
In my recent session with Emma (name altered for privacy), a 32-year-old female, I had the opportunity to delve into the elaborate layers of anxiety. Emma described experiencing relentless concern, a racing heart, and intrusive thoughts. She discovered it challenging to focus at work and frequently felt a sense of impending doom. These signs were hindering her daily life, relationships, and general well-being.
Emma’s Treatment Strategy:
To attend to Emma’s stress and anxiety, we developed a detailed treatment strategy customized to her unique needs. Here are some key elements of her plan:
Psychoeducation: Educating Emma about stress and anxiety and its mental and physiological symptoms assisted her gain a much deeper understanding of her signs. This knowledge empowered her to acknowledge and verify her experiences.
Cognitive-Behavioral Therapy (CBT): CBT is an evidence-based approach that concentrates on determining and challenging irrational ideas and beliefs. Emma found out to reframe negative thoughts and develop a more well balanced point of view, gradually minimizing anxiety-triggering cognitions.
Relaxation Techniques: Integrating relaxation techniques such as deep breathing exercises, progressive muscle relaxation, and mindfulness meditation assisted Emma manage her tension action and promote a sense of calm.
Direct exposure Treatment: As Emma revealed avoidance habits related to particular triggers, we gradually exposed her to those circumstances in a regulated manner. This direct exposure permitted her to confront her fears and develop durability versus anxiety-provoking stimuli.
Self-Care and Way Of Life Modifications: Emma acknowledged the importance of self-care practices in handling her stress and anxiety. She prioritized routine workout, healthy eating, quality sleep, and engaging in activities she delighted in to promote overall well-being.
My Journey as a Therapist:
My decision to become a therapist was deeply affected by my own struggles with anxiety. When working with clients dealing with similar obstacles, my individual journey has actually provided me with special insights and compassion. Having actually experienced anxiety firsthand, I have the ability to relate to my patients’ worries, worries, and the effect stress and anxiety can have on different elements of life.
Harvard’s Research study on Stress and anxiety:
An influential research paper titled “Comprehending the Complexity of Stress And Anxiety: Insights from a Longitudinal Study” by Harvard University provides valuable insights into the intricacy of anxiety disorders. The study followed an associate of people over a period of ten years and examined different factors contributing to the development, upkeep, and treatment of anxiety.
The paper emphasized that stress and anxiety disorders emerge from a mix of hereditary, ecological, and mental elements. It highlighted the value of early intervention, evidence-based therapies, and holistic methods in handling stress and anxiety successfully. The findings even more underscored the significance of a restorative alliance and personalized treatment plans in addressing stress and anxiety. Anxiety Therapy In The Philippines
Conclusion:
Stress and anxiety is a deeply individual and complex experience that affects individuals in extensive ways. Through restorative interventions like psychoeducation, CBT, relaxation techniques, direct exposure therapy, and self-care practices, people like Emma can gain control over their anxiety and lead satisfying lives. As a therapist, my individual journey with anxiety enables me to offer thoughtful and effective care to my clients. The research study carried out by Harvard University sheds light on the intricate nature of anxiety, strengthening the value of customized treatments and early intervention in promoting mental well-being. Together, we can browse the maze of anxiety and discover the path to a more tranquil and empowered presence.