a widespread mental health concern, affects millions of people worldwide. Bay Area Therapists Specializing In Anxiety Near Fremont Ca … As a Licensed Medical Social Worker (LCSW), I have witnessed the effect of stress and anxiety on many lives. In this short article, I will share an extensive expedition of stress and anxiety through the lens of a current therapy session with a patient, highlighting signs, treatment strategies, and my personal journey as a therapist with my own experiences of stress and anxiety Furthermore, we will go over a research paper by Harvard University that clarifies the multifaceted nature of anxiety.|Stress and anxiety, a prevalent mental health concern, affects millions of people worldwide. As an Accredited Medical Social Worker (LCSW), I have witnessed the impact of anxiety on numerous lives.}
presentation on strengths-based biopsychosocial techniques to resolving anxiety and while those are terrific you know I thought possibly we should look at you understand what’s some of the present research so I entered into PubMed which is I don’t know it’s play area for me it’s where you discover a lot of the journal posts and you can arrange and I arranged by short articles that were done and meta-analyses that were done within the past 5 years so that gives us an idea about existing research I mean there’s a lot of things that is still the same like a few of the medications that were known to work ten years back are still understood to be you know great first-line treatments but there are also some beginners that we’ll speak about and there are likewise some changes that we’re going to talk about so we’re going to explore some common causes for anxiety symptoms in order to treat it we truly need to and naturally this does play into the biopsychosocial aspect we actually require to understand kind of what triggers it due to the fact that anxiety that’s brought on by for example somebody having a racing heart might be different than anxiety that’s triggered for someone who has desertion issues so we’re gon na treat the two things in a different way so we want to look at a few of the common causes we’re gon na take a look at some common triggers for stress and anxiety you understand what are a few of these typical styles that we see in practice and I will ask you to share some of the styles that you see that underlie a lot or underline of your customers stress and anxiety and recognize current finest practices for stress and anxiety management consisting of counseling interventions medications physical interventions and encouraging treatments so we care since stress and anxiety.
can be debilitating and a great deal of our customers have anxiety a lot of our customers have stress and anxiety comorbid with depression and they’re looking at us going how can I feel distressed and stressed out and like I can’t sit still and depressed at the same time you know when you’re depressed you’re expected to want to sleep well a lot of times people who are have both problems truly wish to sleep but they can’t so I wish to help customers comprehend that likewise sometimes anxiety when individuals are anxious for long enough the body begins type of holding on to the cortisol the body really acknowledges at a specific point this is a losing battle I’m not going to put energy into this any longer so it starts with drawing some of its excitatory neurotransmitter so to speak and people will begin to feel depressed generally the brain has already stated this is hopeless this is you’re you’re defenseless to alter the situation so then individuals begin feeling helpless and helpless which is sort of the definition if you will of anxiety low-grade chronic stress and stress and anxiety arose energy and people’s capability to concentrate so if we’re going to help them become their uber selves we require to help them determine how to address stress and anxiety not simply generalized overwhelming devastating anxiety however likewise panic social stress and anxiety and those small anxiety triggers that come along that might not fulfill the limit for a medical diagnosis stress and anxiety is a significant trigger for addiction relapse if you have a customer who is self
medicated before or had an addiction for some reason stress and anxiety is a major trigger increased physical pain when stress and anxiety goes up people tend to tense their muscles when they tense their muscles they tend to feel more pain I suggest think about when you’re stressed you tend to have more discomfort like in your neck in your back and things that already hurt might harm more why because serotonin which is among our significant anti-anxiety neurotransmitters is also among our major discomfort modulators so when serotonin levels are too low due to the fact that stress and anxiety is high then our pain understanding is going to be more severe and people can have sleep issues if you’re stressed your body believes there’s a danger you’re not going to be able to enter into that deep relaxing sleep you might have you might sleep you may sleep a lot however it’s probably not quality sleep which means your neurotransmitters may leave whack your hormonal agents make it out of whack and your body is going to begin viewing your itself in a consistent state of stress when we’re tired the body understands that we might be the weakest link in the herd so it continues to secrete cortisol to keep keep you on alert a bit so you may once again you might be resting sort of like when you have a brand-new baby at home those very first number of months that my kids were house from the medical facility I slept but I didn’t sleep well I mean the smallest little sound and I was awake and I was browsing and you know I felt it I felt tired and a lot of brand-new moms and dads do so triggers for anxiety abandonment and rejection and we’re going to speak about ways we might wish to handle these things but a few of the underlying themes that I’ve seen in a lot of clients and when I do the research study what a great deal of what themes that come out include low self-esteem
if someone has low self-confidence they’re seeming externally confirmed often they’re searching for someone else to tell them you’re lovable you’re all right so that can lead to stress and anxiety about not having people to tell them you’re alright which makes their relationships tenuous and can make them inefficient illogical ideas and cognitive distortions might lead people to believe that if I’m not perfect for instance I am not lovable so we’re going to take a look at some irrational thoughts and cognitive distortions unhealthy social supports and relationships when you’re in a relationship it takes 2 to tango and even if your customer is fairly mentally and physically healthy if they remain in a dysfunctional relationship they can fear abandonment and rejection if that other person is constantly stating if you do not do X I’m going to leave you or if that other individual is always cheating on them or whatever so relationships can activate desertion anxiety and inadequate social skills can result in relationship chaos and social exile if our clients remain in relationships even if they’re not completely inefficient if our clients are unable to request for what they require and set proper borders and manage dispute effectively due to the fact that conflict happens in every relationship then they might begin to argue more which may lead to fearing may cause relationships ending in the past and them going well every relationship I enter into ends which suggests I must not be lovable so they start fearing abandonment and rejection so these are four areas that we can take a look at another assessing clients another issue is the unknown and loss of control a lot of times negative self-talk and cognitive distortions can contribute to that if I do not have control of everything then it’s all going to be a disaster unfavorable others when customers hang out or when individuals hang out with unfavorable people it sort of wears on you after a while you notice that people who are tend to be more negative pessimistic conspiracy minded tend to hang out with people who are likewise negative pessimistic and conspiracy minded so if you’re socializing with somebody who tends to be distressed then the anxiety can be palpable and it can sort of penetrate physical complaints can lead people to be distressed because they do not understand what’s causing it like I stated previously sometimes if your heart starts to race if you don’t understand what’s causing it you can begin believing I’m having a cardiovascular disease or I’m gon na pass away when individuals have anxiety attack for instance they really believe they’re having a cardiac arrest and
it’s I’ve had them they are extremely extremely unpleasant experiences but when people begin having physical complaints and it can be you know they have an odd rash that they can’t get to disappear or it whatever however when they do not know what it is and they can’t control it they can’t make it disappear they start considering all the worst-case situations and browsing the web and getting on WebMD which usually gives you all the worst-case situations um so physical grievances are essential we require to stabilize the reality that no one’s pain-free all the time and you understand the truth that you may have a pains or a pain or a swelling or a bump or you know a cough more than likely you understand when we take a look at possibility the probability of it being something substantial is quite little now do you want to get it took a look at probably however you understand the possibility that is anything to be stressed over is is relatively little and a sense of powerlessness can activate worry of the unknown and loss of control for somebody who doesn’t feel like they have any company in their life if they have an external locus of control or if they felt taken advantage of all of their life then they may fear not remaining in control they may be holding on and stating fine this is the one area of my life I can manage when I grew up you understand I grew up in a really disorderly environment I had no control I was bounced around in the foster system yadda yadda yadda now that I’m an adult you know I can control these things and I am going to hold on with white knuckles and if I can’t manage everything then that frightens me death and loss are other triggers for stress and anxiety and it can be family pets or individuals and family pets are necessary I don’t wish to reduce animals due to the fact that you understand they are little parts of a lot of our families so making sure we inspect that my child’s pet for instance is it’s getting old she’s growing older she’s 14 now I think and you understand she’s in decent health we took her to the vet and the vet stated yeah she’s got a little heart whispering however that’s anticipated for a 14 year old dog and but when she heads out if she does not return when I call her I have this rush of anxiety for a second oh my gosh I hope this wasn’t the day so anxiety around losing people and you know if she when she crosses the bridge she will and and you know
I’m okay with that I’m I have a more difficult time dealing with my child’s psychological turmoil when that happens and due to the fact that she’s matured with this pet so you understand those are the types of things that we want to speak about with our customers what things are weighing on you that you might not even be considering because I understand in the back of my mind there’s constantly that worry about among our donkeys and her pet dog jobs and promos can activate stress and anxiety if individuals are afraid they’re gon na lose their task if they’re constantly afraid that you know they’re gon na stroll in and get or get a pink slip fired you know we wish to help them take a look at how practical is that are you doing what you require to do in order to achieve and keep your job and sometimes it’s challenging to address I suggest the first idea that a great deal of us have is well you understand if you’re doing the best thing so simply do it but there are those managers out there and I’ve had some really remarkable employers a great deal of them and I’ve had two really horrendous bosses and those 2 managers I could never ever I never seemed like I was able to do anything right and so going to those tasks there was always this stress and anxiety about what I’m what am I going to get in trouble for today so you want to talk with individuals about does your task cause anxiety what can you do to moderate that anxiety the exact same thing with promotions individuals may get distressed about whether they’re going to get promoted security and security you understand when you lose safety and security you can feel actually distressed so if there’s a break-in at the house next door or a shooting down the road or you begin viewing the news you can feel really unsafe and unsecure truly quickly so we wish to assist individuals figure out how safe and safe are you really and a great deal of it goes back to truly looking at truths when individuals lose their dreams and hopes or fear that they’re going to lose their dreams and hopes they can begin to get distressed you know they have this dream that they’re going to be a medical professional or I just ended up the discussion on helping high school trainees transition to college and a lot of high school trainees for instance start college with these large eyes and wants to save the world and they want to be doctors and engineers and this and that and they get into it and they recognize that it’s a lot harder than they thought or they recognize that you know what I really do not like this but I have actually already devoted to it so what do I do or I wish to assist people however I can’t I can’t cut it doing this you understand for me I found out in my second year that I wasn’t going to medical school due to the fact that I wasn’t going to pass calculus and that triggered a lot of stress and anxiety it resembled okay what am I gon na do now you understand what profession should I pick so assisting individuals figure out do you have dreams that have possibly type of crashed and burned and you have to find new ones you know okay that a person we have actually got to accept it determine that it’s not going to be and what can you do now individuals
may likewise have dreams about relationships they enter relationships and they see themselves with this person permanently and after that this relationship ends and or begins to get rocky and they resemble but that’s my dream what takes place if my that’s got to occur since it’s my dream I don’t know how to operate if that disappears we want to help people have the ability to rewrite their narrative and then illness spiders and other fears type of goes in with death a great deal of times when individuals get sick they start getting nervous that oh my gosh what if this is terminal oh my gosh what if this is you understand incurable if I get bit by a spider it’s gon na eliminate me and which is rare you know there are very couple of spiders that are actually that poisonous very same thing with snakes going over bridges I have actually shared with you all that is not one of my irrational fears you understand I am simply horrified that you understand something’s going to occur and I’m going to get pushed off the side of the bridge which is totally unreasonable however we need to assist individuals take a look at those and recognize the ideas that they’re informing themself about those phobias and deal with that stress and anxiety failure is another trigger for anxiety especially in this culture our culture American culture in in big part puts a high premium on success and perfectionism so when individuals recognize that they’re not ideal they may start to get anxious because they seem like if I’m not ideal then I’m a failure you know those cognitive distortions of all-or-nothing thinking and they start with that negative self-talk you know you can’t do anything right so those are a few of the concerns that you understand we typically see in counseling sessions so what do we do you understand someone can be found in and it like I can’t live this way doc stress and anxiety depression and substance conditions as well as a series of physical disorders are frequently comorbid so this is the first thing we require to realize we require to realize that we’re really seldom dealing with a really easy diagnosis you know when somebody comes in we need to figure out you know if they can be found in and they’re presenting with depression all right let’s talk about that and
Understanding Stress And Anxiety: A Patient’s Experience:
In my current session with Emma (name changed for privacy), a 32-year-old lady, I had the chance to delve into the detailed layers of stress and anxiety. Emma described experiencing relentless worry, a racing heart, and intrusive thoughts. She found it challenging to focus at work and frequently felt a sense of impending doom. These signs were hindering her every day life, relationships, and general wellness.
Emma’s Treatment Plan:
To resolve Emma’s anxiety, we developed a comprehensive treatment strategy customized to her distinct needs. Here are some key elements of her strategy:
Psychoeducation: Educating Emma about stress and anxiety and its psychological and physiological manifestations helped her gain a much deeper understanding of her signs. This understanding empowered her to recognize and verify her experiences.
Cognitive-Behavioral Therapy (CBT): CBT is an evidence-based approach that focuses on identifying and challenging illogical thoughts and beliefs. Emma discovered to reframe unfavorable ideas and develop a more balanced viewpoint, gradually lowering anxiety-triggering cognitions.
Relaxation Techniques: Incorporating relaxation methods such as deep breathing exercises, progressive muscle relaxation, and mindfulness meditation helped Emma control her stress reaction and promote a sense of calm.
Exposure Treatment: As Emma expressed avoidance behaviors related to particular triggers, we slowly exposed her to those circumstances in a regulated manner. This direct exposure permitted her to challenge her fears and establish resilience against anxiety-provoking stimuli.
Self-Care and Lifestyle Modifications: Emma acknowledged the value of self-care practices in managing her stress and anxiety. She prioritized regular exercise, healthy consuming, quality sleep, and engaging in activities she enjoyed to promote overall well-being.
My Journey as a Therapist:
My choice to become a therapist was deeply influenced by my own struggles with stress and anxiety. My personal journey has offered me with distinct insights and compassion when dealing with customers facing similar challenges. Having experienced stress and anxiety firsthand, I have the ability to associate with my patients’ fears, worries, and the effect stress and anxiety can have on different aspects of life.
Harvard’s Research on Stress and anxiety:
A critical term paper entitled “Comprehending the Complexity of Anxiety: Insights from a Longitudinal Study” by Harvard University offers valuable insights into the complexity of anxiety conditions. The research study followed a mate of individuals over a span of ten years and analyzed numerous aspects contributing to the advancement, maintenance, and treatment of anxiety.
The paper highlighted that stress and anxiety conditions arise from a mix of genetic, environmental, and psychological factors. It highlighted the value of early intervention, evidence-based therapies, and holistic techniques in handling stress and anxiety successfully. The findings even more underscored the significance of a restorative alliance and customized treatment plans in resolving stress and anxiety. Bay Area Therapists Specializing In Anxiety Near Fremont Ca
Conclusion:
Anxiety is a diverse and deeply personal experience that impacts individuals in profound methods. Through healing interventions like psychoeducation, CBT, relaxation strategies, exposure treatment, and self-care practices, individuals like Emma can acquire control over their stress and anxiety and lead satisfying lives.